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The Eight Limbs of Yoga Lesson and Worksheet

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Many people think that yoga is just poses. The truth it, poses (asana) are just one of eight limbs of yoga!

Download this PDF for an explanation of each of the 8 limbs, along with a worksheet that has questions and self-reflections.

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The Meditation Station
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In the Yoga Sutras, Patanjali teaches about the 8 limbs of yoga. This is a yogic philosophy that dives deep into what yoga is made up of, and all of the practices within it.

Download this PDF for an explanation of each of the 8 limbs, along with a worksheet that has questions and self-reflections.

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