Energy Clearing Exercise

A great way to start a class with this short energy clearing exercise.

Energy clearing or cleansing is not something to be done just once. It is an ongoing activity.

Because most of us are not educated in good energy maintenance, as we walk through our days we are bombarded with other people’s energy in the form of thoughts or emotions. Your energy body absorbs and collects all manner of energy (good or not so good – useful or not useful).

If you don’t practice good energy hygiene, you may experience other people’s random energy clinging to you without you knowing it. That energy then can affect you, perhaps even changes you, perhaps even in ways that you aren’t conscious of and haven’t chosen.